Flexibility

HypertrophyCoach Joe Bennett › Forums › Training › Flexibility

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • December 28, 2021 at 5:41 am #206427
    Robin Walker
    Participant

    Hi, I really suffer from tight hams and hips and have recurring back issues. I’m goi g to start the full body focker but also thinking about complementing with Pilates, what’s your thoughts on Pilates?

    December 28, 2021 at 7:59 am #206508
    BryceBahm
    Participant
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.