Flexible or Bro diet ?

HypertrophyCoach Joe Bennett Forums Anything Else Flexible or Bro diet ?

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  • #23014
    Kyle Ramoutar
    Participant

    Hey Joe
    I’ve been experimenting with flexible dieting(I usually bro diet) an it’s seems to work just fine at times. However for me it’s harder to adhere too cause I almost all times end up binging on my fav foods and going over portion sizes. Just wanna know what’s your take on it and what you used on you competition preps? Thanks !

    #23052
    Joe
    Keymaster

    Hey Joe
    I’ve been experimenting with flexible dieting(I usually bro diet) an it’s seems to work just fine at s. However for me it’s harder to adhere too cause I almost all s end up binging on my fav foods and going over portion sizes. Just wanna know what’s your take on it and what you used on you competition preps? Thanks !

    #23079
    Kyle Ramoutar
    Participant

    Thanks Joe really helpful!

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