Focus Supplements

HypertrophyCoach Joe Bennett Forums Supplements Focus Supplements

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  • #271174
    Moshe Eli
    Participant

    I get really hard to focus on my workout I always overthinking about things in my life and it gets me out of focus in the gym, I sure it impacts my performance too.
    I hear Alpha GPC can be good, is that enough or do I need more stuff like B6 Huperzine l-theanine l tyrosine….

    • This topic was modified 2 months, 2 weeks ago by Moshe Eli.
    #271469
    BryceBahm
    Participant
    #271477
    Moshe Eli
    Participant

    Thanks for your replay Bryce, I didn’t understand what you said about the supps part I didn’t hear this part good can you record it again (background noise)

    #271957
    Noah
    Participant

    He said 200mg l-theanine should do the trick

    #272022
    Moshe Eli
    Participant

    Alpha GPC can be beneficial too or l theanine is enough?

    #272394
    BryceBahm
    Participant

    GPC can help

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