Focused Muscle Groups

HypertrophyCoach Joe Bennett Forums Supplements Focused Muscle Groups

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  • #272368
    Zachary Boles
    Participant

    Can you focus on more than one body part at a time? I’m really want to bring up chest and quads. Is that possible or should I run a chest focused then quad focused program. I love training 6 days a week if that helps with context.

    #272393
    BryceBahm
    Participant
    #272396
    Zachary Boles
    Participant

    Thanks brother! Truly appreciated!

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