Follow a program or make your own?

HypertrophyCoach Joe Bennett Forums Training Follow a program or make your own?

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    Logan
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    I always see people follow a “program” in terms of lifting. Is this the best to do? Or create your own using your knowledge? I feel like having arbitrary exercises on a sheet of paper doesn’t do you good if they have no clue how your body works/looks ect.. thanks Joe!

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