“Following workout”

January 2023 home › Forums › Training › “Following workout”

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  • August 23, 2021 at 1:56 pm #114356
    terry phillips
    Participant

    Hey Joe, love the app! Quick question, I’m seeing that some workouts in a program say following workout and it will be different then a the rest of the routine. Is that to be done after the current days workout as a finisher? Ty

    August 24, 2021 at 8:00 am #114874
    Joe
    Keymaster
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