Hey Joe, thank you for getting back to me. As you probably know I’m Uk based as I’ve spoken with you a few times. Now I’ve manually inputted some of my stuff like the protein I use, meat I use, and rice etc, and fruit sources I use like frozen blue berries/banana/apples. I shop at Aldi mainly.
As mentioned above I was given meal plans and told not to track my greens, and watery salads. I eat 5 meals a day. We all know these contain calories as mentioned this is why I asked as well because being told to eat in un-limited amounts of things and then being told to track all meals and things is another haha. Like I said I love my veggies and I can go overboard unless I’m told to eat a certain amount. (I’m more of a what is measured is managed kinda guy)
So anyway long story short mate here is what I’m scanning and nothing is found, and clearly you can see it’s lettuce, broccoli, cucumber, tomatoes, so inputting the information is Cals/nutritional info is all unknown, they don’t contain much calories, protein, carbs, fats is irrelevant, it’s just nutrient dense foods to add volume to our meals and that’s it mate, but 200g broccoli is around 80 calories and calories are king especially when in a dieting phase (when I start dieting anyway haha.)
Thanks for getting back to me Joe and I’ll look forward to your response. 👍🏽
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