Food options while dieting

HypertrophyCoach Joe Bennett Forums Nutrition Food options while dieting

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • #20999
    Eric Mitchell
    Participant

    Hey joe,

    Do you believe there is any particular advantage to eating the same foods everyday or would you say eating different foods while maintaining a consistent calorie and macro count is as effective when sticking to a diet?

    #21016
    Joe
    Keymaster

    Hey joe,

    Do you believe there is any particular advantage to eating the same foods everyday or would you say eating different foods while maintaining a consistent calorie and macro count is as effective when sticking to a diet?

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