Food types and fibre whilst in a fat loss phase.

HypertrophyCoach Joe Bennett Forums Nutrition Food types and fibre whilst in a fat loss phase.

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  • #256985
    Iain McCallum
    Participant

    Hi guys,

    To get right to it. I’m going higher carb, low fat (53g) Marcos at the moment. Losing weight steadily and pleased with the progress of about -0.4kg a week. However I’ve noticed I’ve had explosive wet shits since keeping my foods much more simple. Is this a fibre thing? I’m having about 2 portions of veg a day, across 3 meals and 1 snack style meal.

    #257353
    BryceBahm
    Participant
    #257382
    Iain McCallum
    Participant

    Thanks Bryce. That’s really interesting. I’ll play around with some factors and see if that makes a difference.

    #257703
    Josh Landers
    Participant

    Bryce is right on as usual. The only other thing I thought of is that if you have changed or added new foods into your diet maybe you have a sensitivity to one of the new foods. Less likely than what Bryce said, though.

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