Food types and fibre whilst in a fat loss phase.

[Iain McCallum]

Hi guys,

To get right to it. I’m going higher carb, low fat (53g) Marcos at the moment. Losing weight steadily and pleased with the progress of about -0.4kg a week. However I’ve noticed I’ve had explosive wet shits since keeping my foods much more simple. Is this a fibre thing? I’m having about 2 portions of veg a day, across 3 meals and 1 snack style meal.

[BryceBahm]

[Iain McCallum]

Thanks Bryce. That’s really interesting. I’ll play around with some factors and see if that makes a difference.

[Josh Landers]

Bryce is right on as usual. The only other thing I thought of is that if you have changed or added new foods into your diet maybe you have a sensitivity to one of the new foods. Less likely than what Bryce said, though.

[Author]

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