Forearm Grips

HypertrophyCoach Joe Bennett Forums Training Forearm Grips

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    Jason Thomas

    Hi all.

    I’m Currently looking to add some forearm training as accessory work and wanted to get some opinions of Forearm Grips/Grippers.

    Has anyone ever used them and seen results from them/are they worth the money?

    I’ve added additional exercises for when I’m in the gym, but debating whether to get some grips so I can do some extra work when at home.

    Would these be something that I could use each evening? Or is that overkill? As I’ve never really trained forearms before, I have no idea about the ideal frequency etc.


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