Forearm pain

January 2023 home › Forums › Anything Else › Forearm pain

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  • November 20, 2021 at 1:20 am #175201
    Nathan Shortland
    Member

    Hey guys.
    Been getting a lot of forearm pain/tendinitis especially during reverse pull or pull day.
    Any suggestions to help eleviate or ease ?

    November 20, 2021 at 10:24 am #175369
    Samed Aliu
    Participant

    You can try using wrist wraps on pull days and use them for most exercises such as lat pull down or any rows etc. ,(most people think that wraps are used for deadlifts only) this will get your grip (forearm) out so it wont hurt

    November 20, 2021 at 11:02 am #175387
    BryceBahm
    Participant
    November 20, 2021 at 6:00 pm #175635
    Nathan Shortland
    Member

    Thanks I will take a look at that

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