Forearm Training

HypertrophyCoach Joe Bennett Forums Training Forearm Training

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  • #358944
    Jason Thomas
    Participant

    Hi guys.

    I’m looking to throw in some additional training for some forearms, just wondering what would be your top 3/4 exercises/how would you structure a once a week forearm session?

    Also, what rep ranges would you look at? Would you look at heavy Set 6-8 and then backoff Set 8-12? Or would forearms benefit from a different rep range?

    Thanks

    #358970
    BryceBahm
    Participant
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