Forearm training

HypertrophyCoach Joe Bennett Forums Training Forearm training

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  • #32290
    Nimeesh Pandey
    Participant

    Hey Joe…it’s something I could not find proper answer from anyone i.e. Is forearm training important? Have even got suggestions from people that you should not train forearm on arms day or chest day… Some suggest train forearm on alternate days… Etc etc hence reaching out to you for scientific and expert guidance
    Also which excercise would you recommend along with frequency… Thanks tk cr

    #32342
    BryceBahm
    Participant
    #33979
    Nimeesh Pandey
    Participant

    Got it… Thanks Bryce

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