Forearm work

January 2023 home › Forums › Training › Forearm work

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  • April 11, 2022 at 6:05 am #320184
    Yousif Jamal
    Participant

    Do you program forearm work (if any) ?

    And what r ur thoughts on adding forearm work like wirst curls and reverse wrist curls to bicep/Tricep sessions?

    Thanks

    April 11, 2022 at 7:50 am #320310
    BryceBahm
    Participant
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