Forearms

Black Friday Forums Supplements Forearms

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  • #241911
    Flavio
    Participant

    Hey Joe/Bryce

    Do you think farmers walk with a thick bar grip is good for forearm developement? Would it be the same as using fat grips on curls?

    How about wrist flexion and wrist extension, would that be a better option on building forearms

    #241919
    BryceBahm
    Participant
    #242262
    Flavio
    Participant

    Thanks Bryce!

Viewing 3 posts - 1 through 3 (of 3 total)
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