Forearms

This topic has 2 replies, 2 voices, and was last updated 3 months, 2 weeks ago by Flavio.

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January 31, 2022 at 7:43 am #241911

Flavio
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Hey Joe/Bryce

Do you think farmers walk with a thick bar grip is good for forearm developement? Would it be the same as using fat grips on curls?

How about wrist flexion and wrist extension, would that be a better option on building forearms

January 31, 2022 at 7:55 am #241919

BryceBahm
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January 31, 2022 at 12:44 pm #242262

Flavio
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Thanks Bryce!
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