Forearms

Black Friday › Forums › Supplements › Forearms

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  • January 31, 2022 at 7:43 am #241911
    Flavio
    Participant

    Hey Joe/Bryce

    Do you think farmers walk with a thick bar grip is good for forearm developement? Would it be the same as using fat grips on curls?

    How about wrist flexion and wrist extension, would that be a better option on building forearms

    January 31, 2022 at 7:55 am #241919
    BryceBahm
    Participant
    January 31, 2022 at 12:44 pm #242262
    Flavio
    Participant

    Thanks Bryce!

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