Forearms on bicep training

HypertrophyCoach Joe Bennett Forums Training Forearms on bicep training

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  • #23191
    Jozef Golonka
    Participant

    Hi Joe,

    when i am doing single arm preacher curl (scott bench) i always feel to much my forearm on my first working set. on back up set feel more biceps than forearms and every next set i always better. Also “mind muscle connection” is better on last set. mybe because i am using less weight.

    before workout i am doing 3 sets biceps and forearm activations and then it takes 4 sets to be ready to my first working set.

    Form is very strict on every set that should not be the problem.

    First working set is aimed to 6 reps. For left hand i am using little bit of external and internal rotation when i am doing rep, for right hand i am always externaly rotated and wrist is fixed in that position.

    weight on 1 working set is 22,5kg – 7reps

    please let me know if there is some advice for me.

    Thank you.

    #23198
    Joe
    Keymaster

    Hi Joe,

    when i am doing single arm preacher curl (scott bench) i always feel to much my forearm on my first working set. on back up set feel more biceps than forearms and every next set i always better. Also “mind muscle connection” is better on last set. mybe because i am using less weight.

    before workout i am doing 3 sets biceps and forearm activations and then it takes 4 sets to be ready to my first working set.

    Form is very strict on every set that should not be the problem.

    First working set is aimed to 6 reps. For left hand i am using little bit of external and internal rotation when i am doing rep, for right hand i am always externaly rotated and wrist is fixed in that position.

    weight on 1 working set is 22,5kg – 7reps

    please let me know if there is some advice for me.

    Thank you.

    #23199
    Jozef Golonka
    Participant

    Thank you for reply, also video on IG. I will give it a shot and will see. If it will not work i will blame you for small biceps for rest of my life😂.

    Thanks again and have a nice day.

Viewing 3 posts - 1 through 3 (of 3 total)
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