Form on Lat focused movements

HypertrophyCoach Joe Bennett Forums Training Form on Lat focused movements

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    Posts
  • #229769
    Ricky Alvarez
    Participant

    When conducting Lat biased movements (i.e. single arm pulldowns) would a slightly rounded back be more optimal than a straight back ?

    #231281
    Joe
    Keymaster
    #231525
    Ricky Alvarez
    Participant

    Awesome, I’ll be sure to implement both and find what allows me the best connection! Thanks Joe!

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