Form on Lat focused movements

HypertrophyCoach Joe Bennett › Forums › Training › Form on Lat focused movements

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  • January 20, 2022 at 1:21 am #229769
    Ricky Alvarez
    Participant

    When conducting Lat biased movements (i.e. single arm pulldowns) would a slightly rounded back be more optimal than a straight back ?

    January 21, 2022 at 10:41 am #231281
    Joe
    Keymaster
    January 21, 2022 at 2:54 pm #231525
    Ricky Alvarez
    Participant

    Awesome, I’ll be sure to implement both and find what allows me the best connection! Thanks Joe!

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