Forward lean machine Lat row substitution

HypertrophyCoach Joe Bennett Forums Training Forward lean machine Lat row substitution

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #326699
    Riko Andrej Cetin
    Participant

    Hey,

    I’m doing the powerbuilder program and on the pull day the mentioned exercise is a superset with rope pullover. The dumbbell swap is ok but was wondering what else would be “hypertrophy coach approved”?

    I’m training from my home I don’t have access to a similar machine but have a dual Adjustable pulley station and a Lat pulldown / low row combo with dumbbells, benchu and the other basic home gym stuff.

    #327372
    BryceBahm
    Participant
    #327396
    Riko Andrej Cetin
    Participant

    Thanks for the quick reply and help!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.