Free weight alternative for the wide grip t-bar row

HypertrophyCoach Joe Bennett Forums Training Free weight alternative for the wide grip t-bar row

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  • #299045
    Harry Lacey
    Participant

    Hi! I train at home and only have free weights, what’s the best substitute for the wide grip t-bar row on the PPL v.2 programme ?

    #299602
    Jason Thomas
    Participant

    If you’ve got a Barbell, could give Pendlay Rows a go?

    #299711
    BryceBahm
    Participant
    #299764
    Harry Lacey
    Participant

    Thanks for that Bryce! I am following the PPL 2.0 programme and I substituted the chest supported dumbbell row in place of the machine chest supported row, so I will go with the barbell row 🙂

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