Free weight squat vs pendulum squat

Sale – HypertrophyCoach Joe Bennett Forums Training Free weight squat vs pendulum squat

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  • #271797
    Flavio
    Participant

    If exercises that are heaviest at the mid to lengthened range of the muscle are better than the exercises that are heaviest when the muscle is shortened, why would someone program pendulum squats instead of a free weight/smith squat?

    #272385
    BryceBahm
    Participant
    #274847
    Simo Matikainen
    Participant

    Its basically way better for quads, propably best quad exercise there is imo and many others.

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