Frequency

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  • #22612
    Nathan Reynolds
    Participant

    I love the workouts that you and Terrence are doing, I’m going to start doing 2 a days and I was wondering if you think I could do each of those workouts 2x per week (chest/back, lower, arms/delts)

    #22629
    Joe
    Keymaster

    I love the workouts that you and Terrence are doing, I’m going to start doing 2 a days and I was wondering if you think I could do each of those workouts 2x per week (chest/back, lower, arms/delts)

    #22638
    Nathan Reynolds
    Participant

    Ok, thanks Joe. I’m a natty 16 year old eating 3000ish clean calories a day and sleeping 8+ hours a night and I don’t get very stressed very frequently. I’ll probably start doing the 2 a days and adjust from there depending on how my recovery is feeling

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