Frequency

Black Friday Forums Training Frequency

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  • #323711
    Jacob Levato
    Participant

    What is the best frequency for muscles??
    I am doing The Pec Augmentation program but not getting enough rest days in. I want to aim for 5 on : 2 off. But I want to have adequate frequency for hitting body parts with a chest focus. Can you guys please help me? Also thank you for your time I apprec8 you guys!

    #323986
    BryceBahm
    Participant
    #324469
    Jacob Levato
    Participant

    Thank you Bryce! I appreciate you!

Viewing 3 posts - 1 through 3 (of 3 total)
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