Frequency/rest days

HypertrophyCoach Joe Bennett Forums Training Frequency/rest days

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  • Author
    Posts
  • #384857
    Gabriel Smith
    Participant

    So Iā€™m new to the app and super excited I was looking over the chest augmentation and it looks like it says only to train for 4/7 days of the week, Iā€™m currently on a 6 day split and have been for almost 2 years and have loved it and am wondering how to set up my training so I can continue to spend my mornings in the gym 6/7 days if possible or if Iā€™m just an unguided meathead and need to reduce frequency of training.

    #384864
    Gabriel Smith
    Participant

    Just kidding just needed to finish watching the provided guidance content I will just take out a couple of those rest days and track progress closely thank you!

    #385594
    BryceBahm
    Participant

    šŸ‘šŸ‘

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