Friend can’t feel medial delts, only upper traps

HypertrophyCoach Joe Bennett Forums Training Friend can’t feel medial delts, only upper traps

  • This topic has 3 replies, 2 voices, and was last updated 2 years ago by Josh.
Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #21165
    Josh
    Participant

    Hey Joe, so I train with a buddy sometimes, who no matter what medial delt exercise we try, he just can’t feel any delt, only his traps.
    His lateral raises, any variation we may try, look like shit once he approaches that fully shortened delt position. (Elbows sunken in, thumbs turned up).
    *Now that I’m typing this out, just thinking that maybe I’ll have him try bottom half lateral
    raises (delt lengthened position) with dumbbells or cables on a high incline bench.
    Anyways, any advice would be appreciated. Thanks man

    #21175
    Joe
    Keymaster

    Hey Joe, so I train with a buddy somes, who no matter what medial delt exercise we try, he just can’t feel any delt, only his traps.
    His lateral raises, any variation we may try, look like shit once he approaches that fully shortened delt position. (Elbows sunken in, thumbs turned up).
    *Now that I’m typing this out, just thinking that maybe I’ll have him try bottom half lateral
    raises (delt lengthened position) with dumbbells or cables on a high incline bench.
    Anyways, any advice would be appreciated. Thanks man

    #21187
    Josh
    Participant

    Perfect. Will try that. Thanks Joe

    #21226
    Josh
    Participant

    Worked like a charm. Thanks again, Joe

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.