Frint squat variation

HypertrophyCoach Joe Bennett Forums Training Frint squat variation

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #169382
    Leonardo Sarmento
    Participant

    Hi. I don’t have access to a hack squat in my gym and the front squat alternative I’m not being able to put a good form due to ankle mobility (soccer injury). What would be an best third option, first squat with heel elevated, back squat or a different one, please? I’m referring to the PPL program. Thank you!

    #169628
    Joe
    Keymaster
    #169734
    Leonardo Sarmento
    Participant

    Thano you, Joe!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.