Is the 2-3 RIR a must at the start of a new program? Im finishing PPL and starting the new full-body AB – loving it so far, but still training to failure or maybe 1 RIR, im too energetic and motivated to be training with 2/3 RIR
Sleep and recovery are on point based on objective measures like HRV RHR sleep quality and quantity etc.
Am i killing my gains?
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