From 1 program to the next

HypertrophyCoach Joe Bennett Forums Training From 1 program to the next

  • This topic has 1 reply, 2 voices, and was last updated 1 month ago by Joe.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #325286
    Ziad Rahhal
    Participant

    Is the 2-3 RIR a must at the start of a new program? Im finishing PPL and starting the new full-body AB – loving it so far, but still training to failure or maybe 1 RIR, im too energetic and motivated to be training with 2/3 RIR
    Sleep and recovery are on point based on objective measures like HRV RHR sleep quality and quantity etc.
    Am i killing my gains?

    #327383
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.