Front squat/safety bar

[Alex Welch]

I know that Safety bar squats really hit the quads and can’t do as much weight as back squat. Last leg workout maybe I was tired so I switched in the pendulum squat instead. I really like the pendulum as can get even better depth and safer on my back, but a lot less weight. Is it ok to do pendulum vs safety bar squats?

[BryceBahm]

[Alex Welch]

Bryce thanks for the in depth response! I’ll probably add on the pendulum squat as an accessory sometimes after regular squat

[Joe]

[Author]

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