Fruit (fructose) help with sleep?

HypertrophyCoach Joe Bennett Forums Nutrition Fruit (fructose) help with sleep?

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  • #274160
    Josh
    Participant

    Hey guys.
    Joe, may be way off on this, but I feel like I remember you once mentioned how fruit (fructose) before bed can be beneficial for improved sleep. Can you please explain…if it was you that I saw this from ha. Thanks man

    #275297
    Joe
    Keymaster
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