Fruit (fructose) help with sleep?

HypertrophyCoach Joe Bennett › Forums › Nutrition › Fruit (fructose) help with sleep?

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  • March 1, 2022 at 10:11 am #274160
    Josh
    Participant

    Hey guys.
    Joe, may be way off on this, but I feel like I remember you once mentioned how fruit (fructose) before bed can be beneficial for improved sleep. Can you please explain…if it was you that I saw this from ha. Thanks man

    March 2, 2022 at 9:03 am #275297
    Joe
    Keymaster
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