Full body A/B 2.0

Black Friday Forums Training Full body A/B 2.0

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    Posts
  • #265153
    Cody Peng
    Participant

    Hey joe/bryce!
    Im thinking of starting the full body A/B program i was wondering if i could do it with just twice or 3 times a week and still see good results? (i have quite bad recovery haha)
    Also any tips on gauging rir? I tend to undershoot or overshoot quite easily and im afraid im either not getting enough stimulus and sometimes i push too hard i have to take more rest than i want to recover. Thanks in advance!

    #266291
    BryceBahm
    Participant
    #266304
    Cody Peng
    Participant

    Alright thanks bryce!

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