Full body F + isolation day

HypertrophyCoach Joe Bennett Forums Anything Else Full body F + isolation day

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  • #130893
    Nico Martinez
    Participant

    Hey! I been thinking on adding an isolation day on Saturday after the 3rd full body workout of the week because of the extra rest day. Do you think it would be a good idea just to make sure arms and delts don’t fall behind long term? 1.5 years of experience 145lb 5’7 πŸ‘πŸ»

    #131092
    Joe
    Keymaster
    #131212
    Nico Martinez
    Participant

    Alright! Thank you so much Joe.

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