Full Body Focker

Annual Flash Sale Forums Training Full Body Focker

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  • #28535
    gary hill
    Participant

    Morning, first day completed…noticed that every workout is the same over the next 6 weeks with the exception of additional arm and calf work (have I not watched a video somewhere explaining this?)
    Many thanks, Gary

    #28616
    Joe
    Keymaster
    #28634
    gary hill
    Participant

    That’s great Joe…I really do appreciate the thorough reply. Competely makes sense. It was more training the same exercise (eg dumbel flat press) 3 times per week for 6 weeks…but happy to go as prescribed!

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