Full Body Focker

HypertrophyCoach Joe Bennett Forums Training Full Body Focker

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  • Author
    Posts
  • #66918
    Graham Heslop
    Participant

    Hi:) am I correct in understanding that the full body focker is the same workout for the entire week? (Whether 2 or 3 days)

    Can you hit me with the benefits of this? Would say Iā€™m an intermediate+
    And trying to choose my first workout since subscribing

    Aiming to workout 3 times a week

    Cheers šŸ‘šŸ»

    #66955
    BryceBahm
    Participant
    #67254
    Graham Heslop
    Participant

    Excellent- thank you!

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