Full body focker

HypertrophyCoach Joe Bennett Forums Training Full body focker

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    Matthew Theoret

    Why is the “full body focker” the same workout 3 times for 6 weeks?

    Matthew Theoret

    Right, I understand that. But it’s literally the same workout for the entire 6 weeks. Same 5 or six exercises.

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    Not Joe or Bryce obviously and not that I have any credibility but this stuff works really. I have just moved over from full body after like 18 weeks and if anything, this was too much volume/intensity despite each workout being the same. You can also swap some exercises with possible alternatives and this is what I did when I stalled. In fact if it wasn’t for too much frequency and my love for having an arm day, I would probably still be running this after a week off or wait for the new full body that is coming soon.

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