Full Body Focker

January 2023 home › Forums › Training › Full Body Focker

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  • February 7, 2022 at 2:45 pm #250307
    DNO71
    Participant

    Could one split the FBF program into two sessions a day, I.e. upper in AM lower in PM, or does that defeat the purpose of the program?

    Cheers

    D

    February 8, 2022 at 12:43 am #250910
    athi sundarchandar
    Participant

    Yep
    Feel that the program takes too long to do
    Took me about 2 1/4hours last time I did it …

    February 8, 2022 at 12:01 pm #251518
    BryceBahm
    Participant
    February 8, 2022 at 12:24 pm #251553
    DNO71
    Participant
    BryceBahm wrote:

    That’s great, thanks Bryce

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