Full body focker

HypertrophyCoach Joe Bennett › Forums › Training › Full body focker

  • This topic has 2 replies, 2 voices, and was last updated 2 months ago by VJ.
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  • March 15, 2022 at 5:32 pm #289908
    VJ
    Participant

    I just started the Full body focker program and looks like it is a 3 day a week. What other program can I combine with this one? I am want to add some shoulder and calve program. Any suggestions?

    March 16, 2022 at 8:24 am #290554
    BryceBahm
    Participant
    March 16, 2022 at 10:28 am #290673
    VJ
    Participant

    Thanks Bryce! I will check out the other programs

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