Full body focker

HypertrophyCoach Joe Bennett Forums Training Full body focker

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    Paul Boyd

    Hey! I have started a full body workout. I also do bjj. I probably do 3 bjj, 2 full bodies one week and 2 bjj, 3 full bodies the next. (Because of my work shift pattern)

    Because I’m only get 5 full bodies in over a 2 week period, should I be adding more volume to my sessions. Or maybe go straight into phase two?

    Any other advice for mixing weights with bjj would be much appreciated.

    PS, this app is fucking awesome ❤️

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