Full body focker question

HypertrophyCoach Joe Bennett Forums Supplements Full body focker question

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  • #244711
    athi sundarchandar
    Participant

    Hey guys…
    Just have a question…
    I wanna add some arm work on the full body program..
    Would you prefer me adding it on the end of each day
    Or have an entire seperate day for it?
    (Similar to Joe , I’ve got long arms so I really want some arm work )

    #244935
    BryceBahm
    Participant
    #244987
    athi sundarchandar
    Participant

    Thanks a lot Bryce
    This makes a lot of sense
    Do you prefer me adding more meat and potatoes exercises like the jm press or a ez bar curl or a rather isolation one like cable curls or tricep extensions

    #246389
    athi sundarchandar
    Participant

    Bump😅

    #247065
    Joe
    Keymaster

    Bump😅

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