Hey guys…
Just have a question…
I wanna add some arm work on the full body program..
Would you prefer me adding it on the end of each day
Or have an entire seperate day for it?
(Similar to Joe , I’ve got long arms so I really want some arm work )
Thanks a lot Bryce
This makes a lot of sense
Do you prefer me adding more meat and potatoes exercises like the jm press or a ez bar curl or a rather isolation one like cable curls or tricep extensions
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