Full body focker / rir

[Björn Erik Grahn]

So my question is just about rir with the full body focker program
So at the moment i do for example 3 set chest and do first set 60 kg x 8 second set 55kg x 10-12 and then I go down to the last set to maybe 40 kg and do like 20 reps
I just wondering if I do this rir correctly or how i should do it.

Also on my 3d week on full body focker program it changed on the top of all exurcises it says 8-12 reps but when I erase the first set it says 6-8 reps so what should I follow in this case should I do the amount of reps it says on each set or just try do make 12 reps on all sets ?

Thanks in advance

[BryceBahm]

[Björn Erik Grahn]

Okay so if I understand you correctly I should always aim to get to my max rep? If it is 8 or 12 what ever just that I use the maximum weight possible for me to do that many reps. Tell me if I miss understood you

[BryceBahm]

[Author]

Posts