Full Body Focker – Starting Monday

HypertrophyCoach Joe Bennett Forums Training Full Body Focker – Starting Monday

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #90586
    Anonymous
    Inactive

    Hi Team,

    I’m new to the program and starting Full Body Focker this coming Monday. With the lifts in the program (and maybe all of them), how quick are the movements? Do we keep an even speed for the concentric and eccentric movements?

     

    Thanks for the help!

    Scott

    #90836
    Joe
    Keymaster
    #90992
    Anonymous
    Inactive

    Perfect. Thanks so much.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.