Full body frequency with off days

HypertrophyCoach Joe Bennett Forums Training Full body frequency with off days

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  • #423422
    Beau Eckerson
    Participant

    Would you guys say that taking every other day off seems to allow for higher training frequency? There seem to be some bodybuilders that have added a lot of muscle with a full body 3x per week split and I was wondering if the additional days off contributed to that success.

    #424737
    BryceBahm
    Participant
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