Full Body Program

HypertrophyCoach Joe Bennett Forums Anything Else Full Body Program

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  • #102351
    Christopher Thomas
    Participant

    I’m a complete beginner to workouting out and wanna try the full body program but for a while now if been loving crossfitters physique specifically their traps, capped delts, big canon & quads. Any exercise you would add to see more improvements in those areas?

    #102464
    BryceBahm
    Participant
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