Full body training

January 2023 home Forums Training Full body training

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
  • #226272

    Hey guys! I am subscribed to jp’s app too and id like to hear your opinion on one of his advice.
    He is a big advocate of full body training and i would like to adapt his 3 time per week full body routine but he says that you need to have different rotations.
    My gym is pretty minimalistic (no fancy machines) and i can only use a smith, barbells, dumbbells and some basic machines like a leg curl.
    Thats the reason why i cant put together two rotations and now i wonder if the exact same routine performed three times a week will slow down my progress.
    Thanks in advance!


    Thank you!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.