Hey guys! I am subscribed to jp’s app too and id like to hear your opinion on one of his advice.
He is a big advocate of full body training and i would like to adapt his 3 time per week full body routine but he says that you need to have different rotations.
My gym is pretty minimalistic (no fancy machines) and i can only use a smith, barbells, dumbbells and some basic machines like a leg curl.
Thats the reason why i cant put together two rotations and now i wonder if the exact same routine performed three times a week will slow down my progress.
Thanks in advance!