Fuller look

Black Friday Forums Anything Else Fuller look

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  • #445598
    Adrian Costa

    Hi guys,
    I’ve noticed that there are times when I look fuller and times when I look quite flat. Do you know what the causes of this can be? Is it the training or the nutrition? Also, a few months ago I used to weigh the same as I do now, but I feel like at the moment my abdominal area looks like little fluffy.


    For me its down to calories. This is why I prefer to eat consistent kcals on rest and training days rather than have a training and rest day macros

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