Fully Body 2, Phase 2, Drop sets.

HypertrophyCoach Joe Bennett Forums Training Fully Body 2, Phase 2, Drop sets.

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  • #279777
    Dave
    Participant

    Hi apologies if this a stupid question but I’m confused about the set structure for Delts here.

    (Please see attached pic)
    Says two sets at the top of the page but three sets are listed below. (1×6-8; 2×10-12)

    Is the first a straight set of 6-8 reps, followed by two drop sets?
    Does the drop happen -after- 12 reps have been completed or do you drop the weight -midway- to be able to complete 10-12 total reps.

    Thanks for your patience 😅

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    #280267
    BryceBahm
    Participant
    #281256
    Dave
    Participant

    Thank you for quick answer.

    #288262
    Sean O’Brien
    Participant

    Thanks! This is the exact question I was about to ask

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