Functional Training

HypertrophyCoach Joe Bennett Forums Training Functional Training

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #337143
    Josh
    Participant

    Hi coach
    i mjust wondering is there a benefit to Functional Training in the physique world? i mean like bi lateral unilateral plyometric
    stuff like that
    reason im asking this is because i feel like im very stiff losing that athleticism i have more pain so my physique is looking better im losing body fat but i feel i can’t jump high or run fast and im not interested in “being all show no go”
    would love to hear your thoughts

    thanks

    #338063
    BryceBahm
    Participant
    #338111
    Josh
    Participant

    Hey Bryce thanks it makes total sense
    i use to do crossfit and really enjoyed can it help develop strength and other skills
    that will compliment hypertrophy?

    #338487
    Joe
    Keymaster
    #338973
    Josh
    Participant

    Hey Joe
    thank you makes total sense thanks

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