Gaining phases

HypertrophyCoach Joe Bennett Forums Training Gaining phases

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  • #246444
    Nikolaos
    Participant

    Hello there,
    I’ve been reading the attached post from John Jewett about the different phases of gaining. Initially, do you agree with the implementation of such phases?
    If so, could you make a video with some relevant guidelines on how to structure such phases?
    For the record, I am not enhanced, hence pushing Ped info won’t be applicable but surely will assist someone.
    Thank you in advance!

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    #247077
    Joe
    Keymaster
    #247121
    Nikolaos
    Participant

    Thanks Joe! Literally covered everything I wanted to know with my question. You always deliver!

    #247207
    Tom
    Participant

    Struggling with this Joe, can I message you via Insta?

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