Gaining weight

HypertrophyCoach Joe Bennett Forums Nutrition Gaining weight

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    Alex Welch

    I’ve always been in the 170s my whole life. I’m now 41, 175lb 5’9” and want to put in some mass into the mid 180lbs while trying to not put on much body fat. I’m doing so to try to increase strength. I’m using the Macro Factor app to gauge things. It is much easier to gain weight than lose weight especially as I age have to really watch what I eat. I guess I’m just a little anxious about the whole process.

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