Gaint sets

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  • #316824
    Prabhjot Brar
    Participant

    Hello coaches
    How to make gaint set workout program. Like I have to introduce only to one muscle group gaint set per week or I can try on every muscle group in one week ? In photo in 1st or 2nd one ?

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    #317697
    BryceBahm
    Participant
    #320074
    Prabhjot Brar
    Participant

    Thanks u

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