Gauging Fat % for Competition Readiness

HypertrophyCoach Joe Bennett Forums Anything Else Gauging Fat % for Competition Readiness

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #22350
    Hunter Hatton
    Participant

    Hey Joe,

    So I’m currently about 8 weeks out from my first show. I’m not sure how to gauge my progress with fat loss, as I’m unsure I’ll be on point for the show. I’ve used skin calipers so far, but they definitely underestimate fat %. So, I’m not sure if at my current pace, I’ll be ready on time. What are some good methods to gauge progress? Any information would help, thanks man.

    #22370
    Joe
    Keymaster

    Hey Joe,

    So I’m currently about 8 weeks out from my first show. I’m not sure how to gauge my progress with fat loss, as I’m unsure I’ll be on point for the show. I’ve used skin calipers so far, but they definitely underestimate fat %. So, I’m not sure if at my current pace, I’ll be ready on . What are some good methods to gauge progress? Any information would help, thanks man.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.