Genetic limit

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  • Author
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  • #304926
    Flavio
    Participant

    Hey coach
    How long would it take someone to reach their genetic limit? People make the most gains on their first few years and it slows down after that. Im around 2 years in and i noticed my pushing strength is pretty bad. My chest looks pretty good but i cant even bench 200 lbs for 1

    #305156
    BryceBahm
    Participant
    #306478
    Joe
    Keymaster
    #307086
    Simo Matikainen
    Participant

    I dont believe in genetics limits either, I think you can build muscle as long until you reach the point where you are quite old. I dont think anyone can even reach their best genetics potential.

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